Whether she's already started her period, just beginning puberty, or simply curious about what's ahead, this is a lovely age to learn in a relaxed and positive way.

It gives girls the chance to understand their changing bodies before there's any pressure or urgency, helping them feel more prepared and confident when the time comes.

Not at all. In fact, many girls who come along haven't started their period yet.

First Moon Circle is all about helping girls understand puberty and their changing bodies before their first period, so they feel prepared rather than surprised. Girls who have already started their period are just as welcome too—they often leave with a better understanding of what's happening in their bodies and feel more confident asking questions.

No. First Moon Circle does not include conversations about sex.

The workshop is focused on helping girls understand puberty, periods, the body changes that happen during this stage of life, and simple self-care practices such as journalling and learning when it's okay to slow down and rest.

If a question comes up that's outside the scope of the workshop, I simply redirect the conversation back to the purpose of the afternoon.

The aim is for girls to leave feeling informed, prepared and confident as they grow—not overwhelmed.

That's completely okay. Many girls come on their own and don't know anyone else in the circle.

The groups are intentionally kept small, and we ease into the afternoon with simple activities and conversation. Girls are never put on the spot or expected to answer questions, and there's no pressure to share anything they're not comfortable sharing.

It's always lovely to see the girls gradually relax, make connections and leave feeling like they belong.

Not quite. The first part of the afternoon is just for the girls, giving them a relaxed space to learn, ask questions and connect with each other.

Mums (or another special female adult) then join us for the second half of the afternoon, where you'll share a beautiful experience together through connection, conversation and a simple keepsake activity before the afternoon comes to an end.

Groups are intentionally kept small, with a maximum of six girls.

Keeping the groups small helps create a relaxed, welcoming environment where every girl feels comfortable, included and has the opportunity to connect at her own pace. It also gives everyone plenty of time to ask questions and enjoy the afternoon without it ever feeling overwhelming.

I'm a qualified teacher with a Bachelor of Education, majoring in Health and minoring in Humanities. I'm also a certified First Moon Circle Facilitator and a Youth Mentor.

Alongside my qualifications, I've spent years working with children and young people, creating safe, engaging spaces where they feel comfortable to learn, ask questions and simply be themselves. I also hold a current Working With Children Check.