A fun, empowering 2.5-hour workshop helping girls aged 9+
understand their body, their cycle, and themselves.

💫 About the Workshop

Wise Within is a warm, creative and educational workshop for girls aged 9+ — whether they’ve started their period yet or not.

Using the Seasons of Me model, girls explore the four inner seasons of their menstrual cycle and how their energy, mood and needs can shift throughout the month. We also cover the physical and emotional changes of puberty, what a period is, and how to care for yourself through each phase.

It’s age-appropriate, practical, and supportive — helping girls feel more confident and connected to themselves.

🌱 What We Cover.

  • Physical and emotional changes during puberty

  • What a period is and how it works

  • The four inner seasons of the menstrual cycle:
     🌑 Winter – slow down
     🌱 Spring – rising energy
     ☀️ Summer – shine bright
     🍂 Autumn – big feelings

  • Self-care tools for each phase

  • Journaling and hands-on activities to help it stick

🌟This workshop supports students to:

  • Understand what’s happening in their changing bodies

  • Learn about periods and menstrual products

  • Explore the four phases of the cycle through a simple, nature-based model

  • Discover self-care strategies they can use throughout the month

  • Ask questions in a safe, supportive environment

Note: This workshop does not include discussions about sex or sexuality.

The focus is on body changes, periods, and well-being.

🎨 What’s Included

To help girls remember what they’ve learned, each participant creates a colourful Seasons of Me Keyring — a charm to represent the four inner seasons.

They’ll also receive:
📘 A simple, age-friendly info booklet
📝 A journal for reflection and self-awareness

All materials are provided.

👧 Who It’s For

Girls aged 9+

  1. Suitable for students who have or haven’t started their period

  2. Ideal for schools, wellbeing days, parent-led groups or community programs

  3. Delivered by Stacey Eifermann (VIT registered educator, youth mentor and menstrual wellbeing facilitator)

  4. Recommended group size: 4–20 students

  5. Can be split into two shorter sessions to fit around the school day and lunch breaks

  6. The format can be tweaked to suit larger groups if needed.

🏫 Curriculum Links

The Wise Within workshop aligns with the Victorian Curriculum:
Health & Physical Education – Personal, Social and Community Health

  • VCHPEP105: Describe the physical and social changes that occur as children grow older

  • VCHPEP110: Describe how to recognise, react and respond to change and transitions

The content is inclusive, practical and complements existing classroom learning.

READY TO BRING WISE WITHIN TO YOUR SCHOOL?

Wise Within is now booking for 2026 and beyond.
Get in touch with Stacey to chat about booking this workshop for your school, group or community.

✨ Let’s make something special happen for your girls.